Fitness10,000 Steps a Day: Marketing Number or Meaningful Target?
The 10,000-step goal is built into most fitness trackers. A look at where the figure comes from — and what step-count studies actually measured.
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Fitness
SleepMelatonin for Jet Lag Versus Everyday Sleeplessness: Two Different Questions
Melatonin is often treated as a general sleep aid. The research draws a sharper line: the evidence for jet lag looks different from the evidence for chronic sleep problems.
SupplementsOmega-3s Compared: Eating Fish Versus Taking Capsules
Fish oil capsules are among the best-selling supplements worldwide. How does taking them compare with simply eating fish — according to the research?